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My Relapse Prevention Plan

Create your personalized safety plan with your provider

In Crisis? Get Help Now!

If you're experiencing a crisis or having thoughts of using, reach out immediately:

988 Crisis Line Call Sponsor Emergency Session

Personal Information

My Personal Triggers

Stressful Work Situations
High-pressure deadlines and conflicts with coworkers
High Risk
Being Alone Too Long
Isolation can lead to negative thoughts
Medium Risk

My Coping Strategies

Call my sponsor immediately
When I feel cravings or urges to use
Practice deep breathing
When feeling anxious or overwhelmed
Attend a meeting
When feeling isolated or disconnected

My Warning Signs

My Support Network

Provider Review & Approval

SJ
Dr. Sarah Johnson
Licensed Therapist • Own Today

Your provider will review this plan with you during your next session and provide feedback to ensure it's comprehensive and effective for your recovery.

Provider Notes:

"This will be reviewed and co-created during our session on June 20, 2026."